I received my Bachelor's of Arts in Communication Studies from the University of North Carolina at Greensboro and my health coach training from the Institute for Integrative Nutrition. I am board certified by the American Association of Drugless Practitioners and a member of the International Association for Health Coaches. I studied more than 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
I am a loving mother of two dogs, Brewster and Nibbles and married to a wonderful husband, Jeremy. You can find me conducting workshops and healthy cooking classes at Earthfare, Deep Roots Market and Whole Foods Market. I am a featured columnist of Guilford Woman magazine and write encouraging words of wisdom geared for all of the hard working women in the Triad area. On weekends, it's highly likely I am hitting the trails of North Carolina and enjoying North Carolina wine tastings.